A Good Mattress

image of people laying on a mattress.

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Good sleep not only reduces back problems, it also helps to prepare us for a more productive day. If you think that your mattress may be past its prime, here are some tips to help you select the right mattress for you:

• There is no single mattress that works well for all people. Look for a mattress that is adjustable in firmness and support for you.

• Find a mattress that has proper support for good sleep posture. Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment. This will require different levels of support for different parts of the body.

• Mattress firmness and support are not the same. Mattress firmness describes comfort and conformability. Look for a mattress that is comfortable.

• Look for a mattress that manages temperature and moisture.

Location

Find us on the map

Office Hours

Reduced hours due to COVID-19

Monday:

12:00pm - 5:00pm

Tuesday:

12:00pm - 5:00pm

Wednesday:

12:00pm - 5:00pm

Thursday:

9:00am - 12:00pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I enjoy coming here and the attention that I receive from the staff. Everyone is so friendly!"
    Lexi T.
  • "I feel better than I have in 2 years!"
    Melissa S.
  • "I am happy to see how quickly my neck and spine mobility have improved."
    Ben E.
  • "ART has changed my life. In 3 short sessions I went from taking 5 meds for my head pain to NOTHING!"
    Susan A
  • "I began having serious pain in my shoulder that hurt enough to wake me at night. Similar pain started in my knee…Doc has made all shoulder and knee pain go away!"
    John B
  • "It’s just been fun watching and feeling the progress. The doctors are great."
    Josh B.
  • "I am happier. I have been more active. My balance has improved tremendously, and I’m more comfortable sitting and sleeping."
    Marissa G
  • "I came in with severe pain in my left hip. Now the pain is fully eliminated."
    Linda D
  • "The care I’ve received from Dr. Brandon and his team has been nothing short of excellent. I would strongly recommend IWC to anyone with problems or even just looking for general health improvements"
    Ben M